Nurture your mind to adapt and thrive through life’s challenges
Individual Therapy
A supportive space to slow down, better understand yourself, and work through the patterns or experiences that may be keeping you stuck.
Areas I Support
Anxiety & Panic Attacks · Depression · Self-Esteem · Relationship Challenges· Life Transitions · Grief · OCD
Providing individual therapy to adolescents and adults throughout New York and New Jersey.
Who I work with
Hello, I am so glad you are here!
As a nature enthusiast I find that the wind, birds, and trees are generous in teaching me extraordinary lessons about life. When we look at nature we can be amazed at the beauty of a birds’ song while also seeing the tragedy from the aftermath of a storm. While life can be beautiful it can also be painful, uncomfortable, and overwhelming (I know you already know that). It can be comforting to know that suffering and pain is a shared experience, you are not alone! We cannot always control the hardships we face in life, and so my desire is with the support of the therapeutic process you can feel equipped and confident in navigating the "storms" that life inevitably brings.
